jogging

“Circle of Joy” – Awesome 45-minute workout

Exercise
Posted by Kristen Poczulp on April 20, 2010 with 6 Comments

I created a workout and can’t figure out what to name it, so I gave my clients some options… “Circle of Joy”, “Ring of Fire” or “Lap of Love.”  They usually choose to call it the “Ring of Fire.”... Read More »

What does 464 calories look like?

Exercise / Nutrition
Posted by Kristen Poczulp on March 24, 2010 with 3 Comments

In today’s bootcamp I did a lot of the exercises with the ladies because we were moving around the whole park.  We weren’t in a stationary spot, so I had to move with them. It was an awesome workout,... Read More »