Benefits of Personal Training for Cancer Patients Guest Post By: Jackie Clark If you’ve just been diagnosed with cancer, such as a mesothelioma prognosis, are currently undergoing chemotherapy and radiation treatments, or are a cancer survivor, you’re probably itching... Read More »
Wow, it’s been a LOOOONG time since I wrote. Let me catch you up… Since my last blog post (September 16, 2010) a LOT has happened. I got pregnant, quit my horrible day job (YAY), ran a hugely successful... Read More »
If you haven't seen the Old Spice commercial, YOU MUST. As a woman, as a mom, as someone with a sense of humor, you must see this commercial! It's brilliant and here's why... Read More »
So, I’ve been kinda down for the last few days. Even as I type this I’m secretly hoping I don’t go back and edit or delete those words. I’m worried that being too truthful in this blog will somehow mean... Read More »
In today’s bootcamp I did a lot of the exercises with the ladies because we were moving around the whole park. We weren’t in a stationary spot, so I had to move with them. It was an awesome workout,... Read More »
OK, so it’s 9:31pm on Tuesday. Tomorrow my alarm will go off at 4:10 and then again at 4:20 and I’ll have to get up to teach bootcamp. I am so tired. Here’s what racing around in my head... Read More »
Yikes! I wasn’t even REALLY working out on Monday with the ladies, but I am still sore. They must be feeling it too! So I promised you some nutrition information and here it is. These are the healthy eating... Read More »
Thank goodness for small miracles. I’ve been struggling with not enough sleep for the last 4 or 5 days and have been wanting to ‘catch up’ but it just hasn’t happened. Last night I went to bed at a... Read More »
Wow, this is so weird. I’ve always wondered why people started blogs. I mean, who really cares about what I (or YOU for that matter) have to say. But then I remembered, the reason I’m starting my business is... Read More »
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