HAPPY NEW YEAR! Whew, from Thanksgiving to January 8th was a whirlwind. Actually it started at my birthday at the end of October and then there was Halloween, then Thanksgiving, then Christmas, travelling to and around California for 2... Read More »
The answer is YES. But, it’s no excuse. I can’t believe I haven’t posted since Nov 4th. CRAP! Here is a summary of my workouts since then: Monday, Nov 7th – I missed bootcamp and didn’t do a makeup... Read More »
I have deduced that I can probably only commit to posting my exercise results ONCE a week as opposed to THREE times. UGH!! So, here are my results from HALLOWEEN (and the two workouts after). I slacked off and... Read More »
WOW! Where have the last 2 1/2 weeks gone? I’ve been super swamped with trying to get my new locations all squared away AND hire new trainers AND market one of our camps AND… you know the rest. So,... Read More »
So, I missed bootcamp on Friday and vowed to get a workout in this weekend. I went to a yoga class at my gym this morning and it was great, but as you’ll see from my workout results below,... Read More »
Sometimes, sleep is more important than working out. I did wake up this morning for bootcamp… I mean my alarm went off and I kept hitting snooze. When it finally reached 5:05, I threw in the towel. Listen, I’m... Read More »
If you don’t know what a “Tabata” is, let me explain. You do 4 minutes of exercise which consists of 20 seconds of a high intensity interval (going to almost all out) followed by a 10 second rest. You... Read More »
I forgot to post my results from Friday, September 30th. It was a crazy hectic day with doctor’s appointments and mothers-in-law and husbands (well, only one mother-in-law and only one husband… and actually only one doctor’s appointment). Friday’s workout... Read More »
WHAT A DIFFERENCE a full night’s sleep makes. I feel AMAZING! Both girls are on the mend and slept all night last night. No waking up wanting to sleep with Mommy (my three year old) or waking up... Read More »
Long story short, I had 2 sick kids this weekend and spent a lot of last night up with them. Which means I didn’t make it to bootcamp this morning! Plus my husband is out of town (my AMAZING... Read More »
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