MISSING workout results… but it’s my birthday!!
WOW! Where have the last 2 1/2 weeks gone? I’ve been super swamped with trying to get my new locations all squared away AND hire new trainers AND market one of our camps AND… you know the rest. So, here are my weekly stats for the last couple of weeks…
- For the week of October 9th, I worked out 3 times for a total of 3 hours and 6 minutes, with a total calorie expenditure of 1101 calories and I spent an average of 35 minutes in my target heart rate zone.
- For the week of October 16th, I worked out 4 times for a total of 3 hours and 50 minutes, with a total calorie expenditure of 1610 calories and I spent an average of 58 minutes in my target heart rate zone.
- For the week of October 23rd, I’ve worked out 2 times so far for a total of 2 hours and 4 minutes, with a total calorie expenditure of 918 calories and I spent an average of 43 minutes in my target heart rate zone.
And, I’ve ordered and received my Isagenix 30-day Cleanse and Weight Loss program and will start on November 5th. I wanted to do ONLY bootcamp for 2 months to see what kinds of results I could get. Keep posted for cleanse results. I hope to be in my skinny jeans for Thanksgiving!
To your health and until next time!
Kristen P.
P.S. Oh yeah, it’s my 41st birthday today! I am so grateful to have a wonderful husband, two amazing and healthy children, my family close by and MY HEALTH!
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