Are you a woman who just can't find the TIME, ENERGY or MOTIVATION to start or stick with an exercise program?

Are you STRUGGLING to lose 5, 10, 20 pounds or more?

Are you TIRED OF BEING TIRED all the time?

Are you BORED OR INTIMIDATED going to the gym?

If you answered YES to any of these questions, then this is one of the most important pages you can read today!

Dear Friend,

My name is Kristen Poczulp and I'm about to tell you how Balanced Body Bootcamp has helped scores of women just like you lose fat and inches, gain strength and energy, stay motivated with their workout routine and have tons of fun getting fit! After reading this page, you are invited to come try us out for FREE to see for yourself if we're really as great as we claim.

But even if you don’t take me up on my offer, I want you to know that any woman can lose all her unwanted weight, achieve more energy, stick with an exercise program and get the body she wants!

We have taken the most cutting edge fitness techniques and refined them to an ELITE level and combined PERSONAL TRAINING within a FUN group atmosphere so that you are guaranteed to get the best possible results in the shortest amount of time AND HAVE TONS OF FUN DOING IT. It's weird to even say something like this considering where I was 3 years ago...

I became pregnant with my daughter in June 2007

One of my concerns when I found out I was pregnant was about gaining weight. I was worried that the weight I would gain during pregnancy would NEVER come off. I was faced with some old body image demons from my teens and twenties and I truly believed I wouldn’t be able to lose the baby weight. I knew I was NOT going to be one of those women who sailed through pregnancy all thin and glowing.

And I was right ... I was so sick during my first trimester that I think I actually LOST weight. And being that sick and tired made it impossible for me to exercise during my pregnancy. Once the morning (all-day) sickness subsided, I was elated. And I ate ... and ate and ate and ate. Because finally I could. I gained most of my pregnancy weight in my second and third trimesters.

I gained 54 pounds during pregnancy

When my daughter was born in February 2008, I initially lost some weight, but I struggled with the last 20 pounds for about 7 months. Finally, in September of 2008 I decided to do something about the extra weight.

I got on a nutrition program that helped kick my weight loss into high gear. I lost the last 20 pounds in about 3 months – it was very easy and it’s stayed off ever since. Notice I didn’t mention that I worked out to lose this weight? This isn’t by mistake.

I DID NOT WORK OUT TO LOSE THE LAST 20 POUNDS OF BABY WEIGHT!

And here’s why (this is important because it really is at the heart of why I started this program)...

When my daughter was born, I was working for a small software company. At first, the thought of going back to work after she was born was devastating. All I wanted was to be with her. But then after finally going back to work, I adjusted to life as a working mom and after a while, I really wanted to get back in shape. It was one thing to lose the fat by diet, but I knew exercise would give me more energy and make me feel great. Plus, my body REALLY needed some work after childbirth!

As a working mom, I didn't want to spend any more time away from my daughter

I had such limited time to spend with my new daughter, I couldn't imagine going to the gym after work. After being away from her all day, all I wanted to do was pick her up from day care so I could spend some time with her before putting her to bed for the night. I quite literally had a few hours in the morning and at night to be with her and I wasn't willing to give any of that up.

I really wanted to meet other women just like me

So I searched around on the internet and thought about doing one of those stroller fitness programs – where you take your baby to work out with you.

But those programs don’t offer any early morning classes – they’re geared more toward the stay at home mom with classes that start at 9:00 or 10:00 in the morning. I knew I couldn’t take my daughter to a GYM day care center (come on, are you serious?). So, I just started walking during my lunch hour at work – better than nothing but I knew it was NOT the kind of intensity I needed to get my pre-pregnancy body back.

See, I had been a personal trainer and bootcamp instructor before and I started thinking back to when I was in AMAZING shape. I remembered how strong I was and how much energy I had and how many clients I had helped achieve PHENOMENAL fitness results. The feeling was unbelievable - to be in that kind of shape, to be strong and healthy and fit. I was at a point in my career and my life where I knew ...

...I needed to make a positive, healthy and lasting change.

I wanted more balance between work and family AND I wanted to get back into AWESOME shape! And I knew I couldn’t be the only woman who was struggling with these things. I thought there had to be so many more women just like me who work (or even ones who don’t) that needed an early morning kick-butt workout program to help them get into amazing shape. The only time I knew wouldn't cut into my time with my daughter and be feasible for me was BEFORE SHE EVEN WOKE UP! So, I started Balanced Body Bootcamp.

As an ex-fitness professional, I already knew what I was doing so I got re-certified as a Personal Trainer and then as Pre/Postnatal Fitness Specialist and got started designing this program. I took the best of circuit, intervals, strength and cardio exercises and designed the utlimate fat-burning, butt-kicking, super-fun bootcamp for busy women.

I grabbed a group of my friends and started testing my ultimate FAT-BURNING workouts on them AND on me! I trained all of them for free to test out my body-sculpting interval workouts and lo and behold - THEY LOVED IT! They all got amazing results, lost weight, had tons more energy and felt better in their bodies (and so did I). My new bootcamp participants GOT THEIR SEXY BACK!!

Renea H., 37 years old

"I was in the "pilot" bootcamp for 8 weeks, and it was the most amazing fitness program that I have ever done. Kristen is an awesome trainer and she isn't afraid to make you work it! She is so enthusiastic about each of the workouts and her excitement is contagious. You can't help but want to work your hardest. At the end of the 8 weeks I was much stronger, leaner and had tons more energy and stamina. I can't wait to sign up for another session, and I have been recommending this bootcamp to everyone. Kristen, you rock!"

Dena F., 24 years old

"I have been an athlete all my life. I have always been into fitness and have lead an over all healthy life style. Because I spent so many years being worked out by track and swim coaches I really thought I knew all there was to know about "working out"...boy was I wrong - Kristen has taught me so much!

I started her bootcamp 9 weeks post partum. Not only did Kristen motivate me to attend her bootcamp classes but she also inspired me to stick with it! There were times my hormones were all over the place and I wanted to just throw in the towel. Kristen always found just the right words to say to keep my head in the game and keep me motivated. She really does have a gift. Not only have I lost inches after just 8 weeks but my fitness abilities have drastically improved.

Thank you so much Kristen, you have inspired me to take my fitness and health to the next level!"

Carly M., 37 years old

"I just completed 8 weeks of Balanced Body Bootcamp and have seen incredible results! I have become stronger, leaner and lighter! These positive results are only a fraction of the other benefits that I have come to realize. Getting my workout done in the morning is incredibly rewarding and provides me the energy I need for my busy work/family life."

I know how hard it is to work out when you have a busy life

Now I thought about just having a bootcamp like all the others - open to ANYONE. But I also knew that I had this connection with other women who were struggling with finding time for themselves. I wanted to help women because so many times we put others before ourselves.

I KNEW if it was this hard for ME to fit exercise back into my life (and I was an ex-fitness professional) then many more women were probably feeling the same way. Look at me! It took me almost a full year after having my daughter and gaining all that weight to begin exercising again.

So, I got back on the workout train and dedicated myself to HELPING OTHER WOMEN GET FIT and healthy and balanced.

Here's what you get in our program...

• Accountability - Nothing will work unless you do but being a part of this AMAZING group of women ensures you show up and DO the workouts! We ensure you do them in the best manner possible. This combination means your results will come QUICKLY!

Access to the most CUTTING-EDGE and effective workouts in your neighborhood and some of the BEST personal trainers in the industry. We combine science with proven workout techniques so you achieve results faster!

Consistency - No need to worry about FORGOTTEN “New Year's Resolutions” (57% of the US population who starts working out on their own, quits within 60 days) We make sure that won’t be you!

Fun Workouts - We mix humor, music and constantly moving circuit and interval exercise formats to keep you burning the ultimate number of calories and having so much fun doing it. Our AVERAGE workout burns anywhere from 400-700 calories in an hour!

Nutritional Guidance - We had a Registered Dietician design a phenomenal nutrition plan for you. Just a few small tweaks to your diet can make all the difference in getting to your results even faster! And it's not even that difficult.

Coaching - Encouragement, guidance, motivation and sometimes a kick in the butt! Even the most seasoned athletes need a coach. Get superior results because of superior support!

A program that WORKS! - Ever been to the gym and just thought, "I have no idea what I'm doing!" Well we DO know what we're doing. You don't even have to think about it. We will push you further than you can possibly push yourself. Don't do it alone - we can help!

And here's what will happen...

Lose those last stubborn pounds - With our program, you will not only burn calories DURING the workout, but keep burning calories throughout the day. This is the PROVEN method to fast and almost EASY weight loss.

Increase muscle and strength - Our programming is designed to get you strong and lean and having TONS more energy. In our program, you'll soon be feeling strong, fit and energetic in a matter of weeks!

Improve your mood - Exercise combats depression and helps beat stress. And OUR program will kick it in the pants!

Increase energy - When you condition the body in the way our program does, it generates energy for you. You will no longer feel fatiqued and worn out. You'll feel invigorated and energized.

Fight (or even eliminate) chronic disease - High blood pressure, high cholesterol, diabetes and osteoporosis can all be combatted with regular and consistent exercise and proper nutrition.

Feel STRONG, FIT and SEXY - When I had my daughter I remember feeling so UNSEXY! It was the first time in my life that I felt this way, and I didn't like it. I really wanted to get my groove back. And that's what you'll get with our program!

Maybe I should explain again who this program is for and who it's NOT for, If you...

• Are SUPER busy with life... school, work, kids, family

• Don't have HOURS to spend in the gym

• Don't have loads of money to spend on a Personal Trainer

• Have between 5 and 25 pounds (OR MORE) to lose

• Have been struggling to get this weight off for some time

• Don’t really know what you’re doing in the gym

• Have plateaud in your current workout routine

• Are ready and willing to finally do whatever it takes to get strong and lean

• Are a hard worker

• Need that push to break through mental barriers around your fitness goals

• Want to feel strong, fit and empowered

• Like being part of a group

... Then you're a PERFECT candidate for Balanced Body Bootcamp!

But, if you...

• Are naturally thin no matter how much you eat or work out

• Don't really care about feeling fit and strong

• Don't like being part of a team

• Aren't willing to do whatever it takes to get results

• Think that fad diets, energy drinks or pills are the way to your perfect body

• Are just not motivated to make lasting changes in your life

... then you aren't the right match for our program.

We are dedicated to our clients' success. We take their health and wellness very seriously and put a lot of hard work into this program. We can only take on clients that are 100% willing to do whatever it takes to reach their health and fitness goals.

We also aren't the cheapest bootcamp in town. We believe that you get what you pay for and your health and well-being shouldn't fall into the discounted category.

OK Kristen, I've heard enough - SIGN ME UP!

If you're ready to get started on the road to an energetic, fit and healthy you, then all you need to do is submit your information below to try a free class...

Hear what some more FIT AND STRONG WOMEN have to say about our program

Ann S., 45 years old

I just finished my second month with Balanced Body Bootcamp and enjoyed it immensely. I had my doubts because it was early and outside. But I found I loved getting up early because by 6:30, I was done working out for the day, and NOTHING interfered with my workout. As for being outside, it was beautiful. I loved exercising with the beautiful sunrises we have here, the trees, the grass, it was gorgeous.

As for the workouts; awesome. We progressed at a nice pace and now, I am in awesome shape. I can run faster, do more pushups and I have stamina like I can't believe. I have gone down a pants size, just in time for summer. Lastly, I LOVED the comraderie of the other women. I loved getting to know new people and knowing that they were going to be there when I got there, waiting to workout with me and motivate me to push myself. It really has been a great experience, one that I am going to continue!

Here are the KEY differences between our program and other fitness solutions:

Let me tell you a little secret about GYMS...

(I know this because I've worked in a few as a trainer and also selling memberships - YUCK!) ... they DO NOT CARE whether you get healthy and fit or not. The business model of the gym is designed for the gym owner not the member. They get you all hyped up on joining, give you a low monthly fee to pay every month, and you think, "Yeah, this is great! I'll finally lose this weight. I'll finally get back into shape. I'll finally feel great about myself!"

And you may... for a while. But what inevitably happens, what happens to 8 out of 10 people who "join the gym" is they DO go for a while, they DO see some results, they DO feel better. And then life happens. And it's just YOU that's 'watching' and if you feel like 'hitting the snooze button on the alarm clock for just 5 more minutes'...

No one will notice if you DON'T show up to the gym!

And the WORST part about this is that YOU think you're a failure. Let me tell you something...YOU'RE NOT THE PROBLEM, your fitness solution is. Even the most seasoned athletes need a coach. We all need a team that is counting on us to be there. This accountability, along with a QUALIFIED, ENERGETIC and CARING personal trainer, will push you to finally achieve your dream body.

If you DON'T need accountability, motivation, camaraderie, professional instruction and fun in your workouts and you think you can accomplish your fitness goals on your own, then DON'T join our bootcamp. Our clients work hard, sweat, laugh and get a great workout every time they come to camp. We have a LOT of fun, but we work our butts off (literally)!

Our trainers will push you when you think you can't push yourself any further. Believe me, there will be days when you will NOT want to come to bootcamp. And then you'll remember the fundamental difference that makes OUR BOOTCAMP SO AMAZING - that people (your soon to be friends) WILL notice if you're not there.

The accountability of the group, the knowledge, planning and care of the trainer and the commitment you make to yourself and the group is a WINNING FORMULA! This is why I'm so confident in this program and why I know you'll reach your goals with Balanced Body Bootcamp.

"OK, so how much does your bootcamp cost and how do I get started?"

Well, first of all, if I asked you to put a price tag on your health and longevity, what would your answer be? You only have one body and treating it right is priceless. I personally feel that taking care of our bodies through proper nutrition and regular exercise is like giving gratitude for your health. If you have a health body, one that is free of disease, my thinking is, why not work hard to keep it that way. Why not be grateful for it by taking care of it?

Since we agree that your health is priceless, let's look at the cost of maintaining it...If you were to work with me privately you would pay $70 per hour. At three times a week, that's $840 per month.

And even if you were to go for a budget solution such as a rookie Personal Trainer at your local gym {I call them "meat-heads"} you’d still end up paying around $400 per month (and this would be without any of the fun group workouts, friends, camaraderie and nutritional guidance like our program offers).

The good news is that you don’t have to pay anywhere near those rates to get and maintain your healthy body. You can get started with us for as little as $159 per month* (that equals $13.25 per hour), and all you have to do to get started is register for your free trial below.

Plus, you get a 30-day nutritional mean plan (breakfast, lunch, dinner and snacks) created by a Registered Dietician along with a healthy eating guide and shopping list included in your bootcamp price. Valued at $189.00!

I am so confident that you will LOVE Balanced Body Bootcamp, you will see great results and you'll have so much fun doing it, that if for any reason, you're not 100% completely satisfied within the first 30 days, I will issue you a full refund... no hassles, no hard feelings.

Remember that we are the ONLY fitness bootcamp in our area offering a 100% Money Back Guarantee. There is NO RISK involved for you AT ALL so simply sign up for your FREE class to get started on a healthy, fit and energetyic you!

But I have to be honest with you...

At Balanced Body Bootcamp we would love to help as many women as possible, but we can’t accept everyone. In order to provide the safest and most effective group training possible to our clients, we limit the number of spots in each of our bootcamps. As such, we fill up fast.

Here’s why our Boot Camps are so popular...

Because we know exactly how hard it is to work out on a consistent basis and how bad it feels to be out of shape...we can relate to our clients. We mix the most advanced and industry-proven weight-loss science with fun workouts that will transform your body fast. Not one workout will EVER be the same. You will never get bored and your body will always be guessing about what's coming next. It’s a workout experience that gets you unsurpassable results!

Kristin R., 40 years old

"These are all the things I LOVE about Balanced Body Bootcamp:

Camaraderie - Seeing all my friends and new bootcamp friend(s) in the morning for a strenuous workout. I would hate to be out at 5:30am with a bunch of people I don't like. Truly, I mean this. I LOVE the camaraderie!!

Commitment - I have committed to bootcamp and making that commitment to others makes me HAVE to be accountable. Therefore, I will get up at 5am in order to attend my bootcamp. Otherwise, maybe I wouldn't work out that day.

It's working - Every single session is strenuous enough but not overly. I feel sore the next day, but not to the point where I can't walk up the stairs or lift my baby up. The work out isn't wimpy either, which I truly appreciate. I could go to the gym and do my own wimpy workouts. I think the program is a perfect fit for what I am looking for because I won't do these exercises on my own."

Jaime L., 30 years old

"After having my son, I found it difficult to make time for me, especially when it came to exercise. The last thing I wanted to do after being away at work all day was to head to the gym and spend another hour apart from my family.

This bootcamp is great because I can get up and get it done before I'm required to do anything else. The workouts get your heart rate up while working your upper body and lower body at the same time, so I accomplish my goals faster. I'm usually guilty of skipping the resistance training when I'm tight on time, so I like that it is built in to the workouts and that someone else has planned the perfect rotation for each muscle group.

Another huge perk about boot camp is accountability. It's nice to know that someone is expecting you and counting on you to show up in the morning. You know that hitting the snooze button is not an option and you're always glad you woke up when it's done....especially with so many fun, familiar faces!"

...At this very moment, you have 2 things you can do:

1. You can close this window and continue living your life the way you were, feeling less desirable and sexy than you have in a long time. This may cause you to be in the same shape (or worse) next month and next year. You may just keep doing what you always do, which means you'll keep getting the same results you've always gotten. While the most important thing you can do is to start on something new...and something that is proven AND GUARANTEED to work.

2. You can register online RIGHT NOW for your FREE class and start on your journey to getting the body, happiness and health you have always wanted.

I hope to see you at bootcamp very soon!

Your best in health,

Kristen Poczulp

Owner, Balanced Body Bootcamp

P.S. I am CURRENTLY just getting back into shape after having my second child and I'm documenting my journey back to fitness on my blog (you HAVE to read this and see exactly where I am starting from because I am TOTALLY in your shoes too). Our program is designed to give you results, alongside other women with the same weight struggles - 100% guaranteed to get you results!

P.P.S. We do have open slots right now at some of our locations but we are running some pretty aggressive social marketing and word-of-mouth promotions so our camps are fill up fast. Don't miss out on the opportunity to finally get a fit, strong, energetic and confident YOU!

*$159 per month rate is based on a 6-month commitment. Month-to-month agreements are $199 per month. Both options include the nutritional plan.

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